isiZulu
Izinhliziyo: Isipho esikhathini phakathi kwezinto ezithengisa ukudla
2024.09.03
Njengoba sithetha mayelana nezinkophe zokudla ezilula, izinwele ziyakwazi ukukhanya.
Izitshalo ziyisithombe esikhulu kusukela emhlabeni, ezinikeza izici eziningi zezempilo. Ziyisithombe esikhulu sezinto ezidingekile ezifuna izinto ezithile. Ngokwesibonelo, izitshalo ziyisithombe esihle kakhulu sezinyama eziningi. Lezi zinyama, njengoba izinyama ezinomthelela kanye nezinyama ezinomthelela, kuyaziwa ukuthi zingaba nokunakekela izimpilo zomzimba. Zingakusiza ekwenzeni izimpilo ezimbi zibe ezinye izikhathi kanye nokulungisa inkinga yezifo zomzimba.
Ngenkathi kwezinye izinto ezimnandi ezithandwa kwezinye izinto ezimnandi, izitshalo zinamaprotein. Lokhu kwenza kube nomkhawulo omuhle kubo abathola ukuphila kwabo kwamaprotein, ikakhulukazi abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan abavegan
Izitshalo ziyindlela yokuthola amavithamini kanye neminereli. Zinamavithamini E, okuyisikhululekile sokuphefumula okusiza ekulondolozeni izikhumba zethu kusukela ekuphazweni. I-Magnesium, ekhona ezitshalweni, iyimpilo yezinhlamvu kanye nemilenze, njengoba kanye nokwelapha kwemilenze. I-Zinc, iminereli enye ekhona ezitshalweni, iyenza umsebenzi omkhulu ekwenzeni umzimba ukwanda nokwelapha.
Kungenzeka, izithelo zinamathelokuhamba kanye nokuthatha, okwenza zibe isnack eshibhile kwezindawo ezithuthukile. Uma usebenza, usikole noma useholidini, isandla esincane sezithelo kungaba nezinye izinto ezitholakala ezithuthukile kanye nokunquma ukudla kwakho. Kuzoba nezinye izinto ezithuthukile kanye nezithelo ezinikezwa kwezithelo ezithuthukile, njengamabhodlela, i-oatmeal, kanye ne-smoothies, ukuze kwenze kube nezinhlobo ezithuthukile.
Kodwa, kudinga ukudla izitshalo ngokucophelela ngenxa yobuningi babakalori. Uma kungenzeka ukudla okumnandi, ukudla kakhulu kungaba nesifo sokugqoka. Isayizi eshicilelwe kakhulu kuyinto isandla esincane, ngokwengeziwe, kuya kufaka 1 unsi noma 30 grams.
Isiphakamiso:
Izinkanyezi ziyathola impumelelo yabo njengendlela yokuphila okuphakade phakathi kwamabhokisi okudla. Ngokwabo baphinde bakhulelwe izithelo ezinomzimba, iphrotheni, ivitamini, kanye neminereli, baphinde bakholelwe indlela ethandwa kakhulu yokwenza kube kuhle. Ngakho, ekuboniseni isikhathi esilandelayo ukuthenga isidlo sokudla, hamba ufake isandla sakho esandleni sabantu kanye uthokoze izimpilo eziningi ezinazo.
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